Healing from trauma isn’t about forgetting your past. It’s about learning how to move forward without letting old wounds run the show. Trauma-informed therapy sessions give you a safe space to unpack your story, at your pace.
Cognitive Behavioral Therapy (CBT) is a practical tool for untangling confusing emotions and intrusive thoughts. Trauma shakes up your sense of self; CBT helps put the pieces back together. In sessions, you’ll learn to spot old patterns (“Why does this trigger me so much?”), challenge negative beliefs, and practice new ways of responding. It’s not about empty positivity. It’s about real shifts
Modalities we use
Trauma doesn’t only live in your memories. It gets stored in your body, too — in your tight shoulders, racing heart, or that constant sense of alertness. Somatic practices help you tune into these signals, release tension, and reconnect with yourself. We might explore gentle breathwork, grounding exercises, or body scans. You don’t need to be a yogi — just willing to notice what your body is telling you.