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Online Therapy in New Jersey.
Get accessible and personalized mental health therapy from the comfort of your home.
You experienced a big event that has completely turned your life upside down. Your family and friends noticed a shift in you but feel powerless about how to help. You’re holding on by a thread; pushing through each day, going through the motions but getting lost in your thoughts. The event replays incessantly in your mind as you desperately search for a way to rewrite history. Escaping from your own thoughts seems like the only solution.
I’m Lisa & I’m so glad you’re here.
I create a safe and non-judgmental space to help clients navigate difficult experiences. I use Cognitive Behavioral Therapy and EMDR to help reduce anxiety and overcome past traumas. Together, we will build resilience, self-compassion, and improve your mental well-being.
I can help you:
Explore your thoughts and feelings in a safe, supportive space
Find space to breathe
Heal from past events
Learn to set boundaries
Find forgiveness
Increase self-confidence
Develop a self-care routine
Love the person you are becoming
Achieve long-term change
Services
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Individual Therapy
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EMDR
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Supervision & Consultation
Ready for Change?
From the comfort of your own home, we can explore your goals and create a personalized therapeutic plan. I provide telehealth sessions for people residing in the state of New Jersey.