Healing Starts Here.

Get accessible and personalized mental health therapy from the comfort of your home.

Do you ever feel like you're moving through water?

You have a list of things to do, but your body just won't start. It’s not laziness, and it’s not a lack of willpower. You might be so depleted your body forgot how to feel anything but survival. That can change. I help clients understand what's actually happening to their body when everything feels too much. Whether you’re at a crossroads, feeling lost, or just needing space to figure things out, you deserve a life that feels meaningful, joyful, and true to you.

Person with long hair swimming in the ocean during sunset, with mountains and clouds in the background.
Living room with two mustard-colored armchairs facing each other, a large potted Monstera plant in the center, white curtains, and two tall floor lamps.

I’m Lisa & I’m so glad you’re here.

I use evidence-based approaches like Cognitive Behavioral Therapy (CBT) and Eye Movement Desensitization and Reprocessing (EMDR), I specialize in helping individuals reduce anxiety, heal from past trauma, and navigate the challenges of life's transitions.

I can help you:

  • Explore your thoughts and feelings in a safe, supportive space

  • Find space to breathe

  • Heal from past events

  • Learn to set boundaries

  • Find forgiveness

  • Increase self-confidence

  • Develop a self-care routine

  • Love the person you are becoming

  • Achieve long-term change

Learn More About Me
A woman with long curly brown hair wearing a tan coat and black scarf, smiling at night with city lights and a water body in the background.

Services

Ready for Change?

From the comfort of your own home, we can explore your goals and create a personalized therapeutic plan. I provide telehealth sessions for people residing in the state of New Jersey.

Schedule a Free Consultation