Online Therapy in New Jersey.

Get accessible and personalized mental health therapy from the comfort of your home.

You experienced a big event that has completely turned your life upside down. Your family and friends noticed a shift in you but feel powerless about how to help. You’re holding on by a thread; pushing through each day, going through the motions but getting lost in your thoughts. The event replays incessantly in your mind as you desperately search for a way to rewrite history. Escaping from your own thoughts seems like the only solution.

I’m Lisa & I’m so glad you’re here.

I create a safe and non-judgmental space to help clients navigate difficult experiences. I use Cognitive Behavioral Therapy and EMDR to help reduce anxiety and overcome past traumas. Together, we will build resilience, self-compassion, and improve your mental well-being.

I can help you:

  • Explore your thoughts and feelings in a safe, supportive space

  • Find space to breathe

  • Heal from past events

  • Learn to set boundaries

  • Find forgiveness

  • Increase self-confidence

  • Develop a self-care routine

  • Love the person you are becoming

  • Achieve long-term change

Services

Ready for Change?

From the comfort of your own home, we can explore your goals and create a personalized therapeutic plan. I provide telehealth sessions for people residing in the state of New Jersey.